Fitness Ball – Roll On for Core Strength

Foam Roller training has been around for a very long time. Physiotherapists have used them to help improve balance, re-align muscular imbalances and strengthen the core muscles for some time. This simple piece of equipment is now used by fitness professionals and has become a must have tool for Personal Trainers and Pilates Instructors. Through its use the trainer can support or challenge their clients exercise technique.

Identifying the value of training tools, Escape Fitness, the exclusive distributors of the Reebok Professional Range of equipment, has taken all the positive elements of training with foam rollers and developed several Roller Options. Their range of rollers include the Reebok Professional Full Round Foam Roller and Half Round Foam Roller both made from EPS covered with a robust polyurethane non-slip surface. These rollers are very easy to clean, easy to carry around and much more robust then most foam rollers.

The latest addition to the Escape Range is the AOK Body Roller.

This presents a new innovation for balance training. It combines the properties of a stability ball with those of the foam roller in one dynamic inflatable piece of equipment. Its shape optimises core function while challenging balance. Made from the tried and tested burst resistant, shape retaining material as the AOK Dura Ball it is also easily cleaned and portable. The shape and inflatable aspect means that it gives a therapeutic massage action while challenging stabilizing muscles.