The Grid: Revolutionary Foam Roller

This revolutionary tool is based on a grid system of varying widths and densities, allowing you to take traditional foam rolling to the next level.

Intensity levels are in your control by simply repositioning the Grid. Great for general use and core workouts.

The Grid™: Revolutionary Foam Roller features Distrodensity™ Zones, Matrix Technology, and an environmentally friendly design. Being only 13″ long and 5″ in diameter, the sleek design of The Grid™ makes it an excellent travel companion.

The Grid is the most versatile and comprehensive foam roller and workout tool on the market today. The revolutionary foam roller is here in not one but two striking colours. We use the orange when we want a colourful varied workout and black for when we want it tough.

The Grid was designed for athletes and people of all types – from long distance runners and endurance athletes to gym goers and yoga enthusiasts. Whether you’re looking to massage any muscle group, or trying to achieve a killer core body workout, The Grid is certain to suit your needs.

The Grid features:
-    Built using environment friendly EVA Foam in two colour options, and uses less foam than traditional foam rollers.
-    Designed to withstand constant, heavy, and repeated use without breaking down – so less need to replace
-    The Matrix design and Distrodensity Zones allows for a more realistic and targeted massage experience
-    Compact enough to be able to incorporate The Grid into any workout routine, anywhere. Use it to challenge balance and core
-    Choose from either the orange or black Grid

Get in the Grid now >> http://www.escapefitness.com/the-grid-560.html

SMRT-CORE Programming

Accompanying the Grid foam roller is SMRT-CORE, a hardcore workout to test your core stability. See the Trigger Point creator Cassidy Phillips in action:

There a three levels of progression to the SMRT-CORE programme which are covered in the DVD series:

Level 1 - This level engages the core and teaches the foundational “push-pull” movements needed to perform all the SMRT-CORE exercises. A great starting point for increasing strength and stability.

Level 2 – Incorporating the foundational movements from Level 1, Level 2 adds intensity with a ‘press’ after many ‘push-pull’ exercises to build power, increasingly work the core and further improve performance.

Level 3 – We step it up from Level 2 by taking the “push-pull-press” and adding a “pause” at the peak intensity of each movement. We go to the hardest part of each exercise and hold that position to give you the most challenging strength and stability workout.

To buy the Grid with Level One SMRT-CORE DVD see here >> http://www.escapefitness.com/gridpack.html

The history of Trigger Points creation: CEO/Founder, Cassidy Phillips

“Whether we are talking about functional movement or muscular movement, one does not happen without the other. At Trigger Point Performance, we create tissue tolerance, by redefining the linked tension relationship between muscles and tendons, all to enable you to do one thing: to have the freedom to move.”

Trigger Point Performance was founded by Cassidy Phillips. Cassidy is a biomechanical specialist concentrating on sports performance, injury prevention, and the muscular structure that supports the efforts of the body in motion. His objective is to recognize the biomechanical challenges of movement and actions of everyday life and marry them with the biomechanical inefficiencies recognised within patterns of movement defined by a sport of choice or through sedentary patterns of movement such as sitting, walking, and running.

Phillips believes that addressing the muscles in a synergistic manner allows the body to move freely, without restriction, due to the decrease in tension and the removal of dysfunctional fascia and trigger points. This process also retrains the pattern of movement by opening up the neurological pathway allowing greater muscular proprioception.

After a long process of trial and error, he married his newly found education to his biomechanical background. The result is a line of patented products–called Trigger Point Technologies (TPT)–that mirror the feeling of the human hand.
Phillips’ patented products and methodologies allow a person to address biomechanical challenges via myofascial release techniques and patterns of movement. These techniques can be used both in a clinical setting and within the comfort of one’s home.

Along with TPT tools, Phillips developed books and DVDs to assist people in using the tools, and to understand what is going on biomechanically and structurally.

Phillips has worked with the Olympic Training Center in Canada and the United States. He also assisted six Olympic athletes during their efforts in the 2004 Games, and has worked with NFL, NHL, and MLB players. Recently, he has assisted some of the best triathletes and cyclists achieve their goals of being the best in the world.

Visit the product page now >> http://www.escapefitness.com/the-grid-560.html