Home Gym or Commercial Gym – what will it be?

When planning your fitness regimen, it is a two way street when coming to a decision to opt for a home gym facility or to use a commercial gym. Both have their advantages, it really comes down to what you feel will work best for you.

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Notting Hill's Harbour Club has received a £400,000 revamp to boost its growing personal training business.

According to experts, the industry is adopting a more hollistic approach to fitness.

Just unveiled – the new look Esporta Club in Sheffield, developed in conjunction with Escape and Life Fitness.

The independent health club operator Roko Health Clubs has launched its fifth site in Chiswick, London.

Escape Fitness has signed a deal with Greenwich Leisure Limited (GLL) to develop its group exercise provision over the next five years.

Escape Fitness is a leading provider of functional freeweight training equipment.

A school in Peterborough is introducing after school amateur boxing classes for boys and girls from the ages of 11 to 16.

Escape Fitness's stretch station is designed to create a compact zone in a facility that encourages users to incorporate flexibility training into their workout.

Albert Einstein defined insanity as doing the same thing over and over again and expecting to get different results. Unfortunately, many health and fitness operators take this approach with their studio space.