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CMT Training Courses | Escape Fitness
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Your chance to become a CMT expert.

Escape Training and FASTER Health and Fitness have created the ultimate Core Momentum Trainer (CMT) Instructor Training Course. This course is designed to show you how to get the most from the CMT, enabling you to create and deliver outstanding workouts for your clients.

It is an intense day and you will be put through your paces with the CMT if you want to, as well as getting all the education benefits. We are constantly adding new worldwide dates, so submit your details and we will keep you informed.

CMT Training Sign Up

I was lucky enough to take part in the first course in the UK and it was a priceless experience.

The CMT is a fantastic piece of equipment that I use with my clients every day. Psychologically and physically this
piece of kit hits the boundaries of training for any capability. You need to do this course!

Ollie Pearce.


10.00 – 10.30
Energy Escape and the Core Momentum Trainer (Theory)
10.30 – 11.00
Catch, Launch, Punch Throw with handles, without handles and end range engage
11.00 – 12.00
The Whole body work out
12.00 – 12.45
12.45 – 13.45
The big pyramid
13.45 – 14.00
14.00 – 15.00
Exercise Design Competition
15.00 – 15.40
Group Exercise
15.40 – 16.00
Question and Answer
Watch the Core Momentum Trainer Video

I have been in the industry for about 11 years and have seen all the "fads" come and go. This is different.

The CMT can be used to get different effects on joints i.e. increasing or decreasing end range motion. The education for the CMT is massively
important - if someone gave you a screwdriver to remove a bolt you would probably think it was useless!

Paul Chipp.

I had been looking forward to this training for a long time and it was even better than I thought it would be. This piece of kit

is great; its versatility and its ability to target the core is fantastic. The instant feedback that you get from the sound it makes helps not
only me but also my clients, giving them a greater experience in their workout.

Jonathan Ship.