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Bulgarian Bag | Escape Fitness
 
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Let’s see your strength with the Bulgarian Bag!

The Bulgarian Bag encompasses Escape Fitness’ values perfectly – it’s fun, inviting,
challenging and delivers real results!

Unique and versatile, the Bulgarian Bag is your perfect partner for a full body workout. Press it, spin it, squat it, lift it – the Bulgarian Bag has various handles to enable a vast range of exercises, including unique side grips to improve grip and forearm strength. This makes it great for one-on-one training, functional group training or as a station in a circuit. It is the ideal aid for high strength explosive exercises.

Used by fitness professionals globally, the Bulgarian Bag has been featured in military training for Navy Seals, and is great for fighters, elite athletes and people who want to improve their all-round condition. It’s a fantastic tool that delivers real results to improving grip strength, torso power and overall conditioning. It improves strength and mobility as the body works through all the planes of movement. Invented and developed by Olympian Ivan Ivanov, the Bulgarian Bag is set to be your serious training partner.

The soft leather moulds to a user’s hand for a personal feel when performing spins, working muscular endurance, rotational core power and improving balance. If you’re new to the Bulgarian Bag, check out our video to familiarise yourself with the abundance of opportunities it offers. We offer both Professional Bulgarian Bags and Fitness Bulgarian Bags.

Watch the Bulgarian Bag Video
Watch the Bulgarian Bag Video
Bulgarian Bag
Bulgarian Bag
Bulgarian Bag
Bulgarian Bag
Bulgarian Bag
Bulgarian Bag
Bulgarian Bag


“The specific exercise I love the most is the spin, mainly because it gets everything working. You get your heart rate up, you’ve got your core working, your obliques, legs everything – you can really feel when you’ve done the spin! I like the fact it's versatile so I can really get my clients' heart rate up whilst also using some resistance training. Also, I can throw it in there at the end for a bit of cardio endurance to finish the session off!”

HANNAH, VIRGIN ACTIVE

Bulgarian Bag
Bulgarian Bag
Bulgarian Bag

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TRAINING VIDEOS

The Bulgarian Bag is available in two different styles – Professional and Fitness.

PROFESSIONAL BULGARIAN BAG

Available in five different weights:
5kg
- Yellow; 8kg - Green; 12kg - Red; 17kg - Silver; 22kg - Brown.

FITNESS BULGARIAN BAG

Available in four different weights:
5kg
- Yellow; 8kg - Green; 12kg - Red; 17kg - Silver.