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HIIT The Deck Group Training Programme | Escape Fitness
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The versatility of the Escape Deck 2.0 is the key to this superb group training package. Using just the Deck and a handful of other carefully-chosen tools, we’ve created a group programming package that works for large groups, small groups, boutique studios and even one-to-one PT.

Investment in HIIT THE DECK gives your club or PT business instant access to everything you need to run outstanding Deck-based programming, Workout videos and templates, trainer education materials, even the music you need for large group choreographed sessions – it’s all included.

HIIT The Deck Group Training


HIIT THE DECK works great as an introduction to functional training for members who have had limited exposure to it so far. It includes exercises and workouts embracing cardio, strength and plyometrics, giving people a fantastic whole body experience.

The programme has also been designed in a way that lets trainers ramp up the intensity for more advanced members. Imagine a large group or a compact boutique studio space, full of people moving quickly between step routines, plyometric jumps, resistance band work and bench presses. The pace and resistance levels can be increased according to participant fitness levels: there is no limit on the amount of challenge that can be achieved with HIIT THE DECK.



There are instruction manuals for trainers, 45-minute LGT workouts (and the music to go with them), 20-minute SGT workouts, one-to-one PT workouts, specialist boutique workouts and an exercise library covering all of the workout components.

It’s all available as video on the Escape Training portal, backed up by an impressive set of binders presented in a smart box. This really is a comprehensive programming package that clubs can get up and running fast, and that will cover many months of scheduling.


Here's what you get in your HIIT THE DECK package:

  • Training Manual (binder and online pdf).
  • Operations Guide (binder and online pdf).
  • Exercise Library (videos with coaching notes).
  • Six 45-minute exercise-to-music workouts for large group programming (videos, coaching notes and ready-to-download music).
  • Ten 20-minute workouts for small group programming (videos with coaching notes).
  • Six workouts ready for personal training (videos with coaching notes).
  • Eighteen specialist boutique studio workouts covering lower, upper and total body (videos with coaching notes).
  • The Deck Time Trial (video and template document).
  • Marketing materials (posters, flyers and social media content for you to use).


Specially-filmed video is a critical component of the HIIT THE DECK package. Extensive exercise and workout videos are available exclusively to HIIT THE DECK customers via the Escape Training portal. It’s a great education resource for trainers preparing to deliver the programming, and is there as a reminder of proper technique and workout structure whenever it’s needed.


All-in-one package with training, programming, operations and marketing support all included. Ensures consistency of delivery and results for members, leading to improved retention for clubs.


Clubs can also choose to order in-club training from Escape Master Trainers. This includes the relevant Product Training Workshops and training on the HIIT THE DECK programming.


As well as the training/programming itself, clubs can also buy packs that include the Deck 2.0 and additional equipment including Power Tubes, GRIPRs, Bulgarian Bags and Octagon Dumbbells.