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Move It Group Training Programme | Escape Fitness
 
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group training

Welcome to MOVE IT from Escape Fitness. This is the first, complete, turn key, group functional training solution for clubs, studios and fitness facilities.

 

MOVE IT is your all-in-one package. A fully supported solution giving you all the training, programming, operations and marketing support you need.

 

BETTER FUNCTIONAL GROUP TRAINING - BETTER RESULTS.

MOVE IT tackles the problems that put a stop to other functional group training programmes. So even if you’ve found it hard to launch functional group training before, you’ll find that MOVE IT is different.

 

MOVE IT delivers consistently engaging, challenging training and provides consistent results for all participants.

 

Some functional training programmes are dependent on continuity of staff to keep them going. Not MOVE IT. Even if staff leave mid-programme, MOVE IT will go on delivering the same high quality results for your members.

 

IMPROVE RENTENTION.

Because MOVE IT combines engaging group training with measurable results, it helps improve retention for your club. Its clever design engages members from all fitness levels and provides a fun, challenging, self-paced workout that complete amateurs and trained athletes alike can enjoy.

 

There is no other programme that brings functional training equipment to life in the way MOVE IT does. It gives members a much more varied workout and helps maintain their interest over many months.

 

THE MOVE IT PACKAGE.

  •  1) MOVE IT Programme Principles manual
  •  2) MOVE IT How-to guide
  •  3) MOVE IT Exercise library
  •  4) MOVE IT Workouts – 24 sessions of MOVE IT 45 and MOVE IT 30
  •  5) MOVE IT Warm up and cool down clips
  •  6) MOVE IT Bonus workouts – 30 different bonus sessions
  •  7) MOVE IT Fitness testing – 6 tests
  •  8) ONLINE ACCESS TO:
  •      7 x Product training workshops
  •      PDF training manuals
  •      PDF workout templates
  •      Video clips of all 24 MOVE IT workouts
  •      Warm up and cool down clips
  •      MOVE IT fitness test clips

 

READY TO RUN.

Wherever you are in the world, our system allows you to launch MOVE IT in your clubs, instantly. The package is delivered to your door, and via our online training platform so our team can set you up for success right away.

 

If you prefer we can help get you started…

 

Upgrade your programme package and we’ll send one of our specialist trainers to you to conduct a special
2-day education workshop. It will help you get MOVE IT off to a great start.

 

DISCOVER OUR OTHER PROGRAMMES.

BATTLE FIT is an exciting military style group workout.
HIIT THE DECK lets you create the most exciting deck-based group workouts.

TRAINING.
 
WHY CHOOSE ESCAPE TRAINING?
 
PRODUCT TRAINING WORKSHOPS.

BATTLE ROPE TRAINING WORKSHOP
BULGARIAN BAG TRAINING WORKSHOP
CORE MOMENTUM TRAINING WORKSHOP
COREBAG® TRAINING WORKSHOP
DECK 2.0 TRAINING WORKSHOP
GRIPR® TRAINING WORKSHOP
KETTLEBELL TRAINING WORKSHOP
PLYOMETRIC TRAINING WORKSHOP
POWER TRAINING WORKSHOP
SANDBAG TRAINING WORKSHOP
SELF MYOFASCIAL TRAINING WORKSHOP
TiYR™ TRAINING WORKSHOP
 
INSTRUCTOR COURSES.
 
BULGARIAN BAG INSTRUCTOR COURSE
KETTLEBELL INSTRUCTOR COURSE
OCTAGON™ INSTRUCTOR COURSE
OLYMPIC WEIGHTLIFTING INSTRUCTOR COURSE
 
GROUP TRAINING PROGRAMMES.
 
BATTLE FIT GROUP TRAINING PROGRAMME
HIIT THE DECK GROUP TRAINING PROGRAMME
MOVE IT GROUP TRAINING PROGRAMME