Escape Fitness – FAQ's

Which Foam Roller should I choose?

Traditional stretching techniques simply cause increases in muscle length but self-myofascial release (SMR) on the foam roller offers these benefits and also breaks down soft tissue adhesion.

Escape fitness offers 3 types of foam roller:

Full Round Foam Roller (Soft):

The RBK Reebok full round foam roller are excellent for beginners and older clients as their construction allows a certain degree of "give".

The foam roller are made from synthetic foam throughout with a non-slip surface which is very easy to clean.

The foam roller are designed for self massage and alignment and the foam roller are available in short of full lengths

Full Round Foam Roller (Firm)

The firm full foam roller is made from polyurethane and has been developed for users who require a deeper level of massage as they have a harder construction.

The full firm foam roller is a progression from the soft foam roller as users become more experienced.

Half Round Foam Roller (Soft):

The RBK half round foam roller are ideal for balance and stabilisation training.

Their construction is the same as the RBK Reebok soft full foam roller making them suitable for beginners and older clients. The foam roller are also available in short or full length.

Just note that like stretching, the use of a foam roller is something that needs to be incorporated into your exercise programme on a regular basis to yield results.

To see our full range click foam rollers

Which Stability Ball should I choose?

Primarily, there are 2 things to consider; how tall are you and what are you going to do with it.

What Size Do I Need?

Your height is a very good guide to the size of ball that you will need as follows:

Up to 5' 2" (157cm) or under – 45cm

5' 3" – 5' 8" (160cm – 172cm) – 55cm

5' 9" – 6' 2" (175cm – 188cm) – 65cm

Above 6' 3" (188cm) – 75cm

Which Type Of Ball Do I Need?

Escape Fitness Offer 3 types of ball: Reebok Studio Ball, AOK Dura Ball Pro and The Max Ball.

The Reebok Ball are available in 3 sizes (55, 65 & 75cm) and made from durable anti-burst foam PVC It is ideal for studio, group and personal training studios.

The AOK Dura Ball is recommended by Paul Chek and are available in 4 sizes (45, 55, 65 & 75cm). The Dura Ball has a burst resistance of 500kg and retains its spherical form and small base of support enhancing the body's stabilisation responses. Its tough construction means it resists deformation under heavy loads which stimulates prioceptive & sensory pathways throughout the entire range of motion.

The AOK Max Ball is designed for heavy duty free-weight training in a commercial environment as it maintains its shape even under the heaviest loads. It has a burst resistance of 750kg and are available in 2 sizes (55 & 65cm). They were independently tested and developed in conjunction with the University of Newcastle, Australia. The AOK Max Ball has a dimpled, non-slip surface which prevents the ball from moving when using heavy weights. Its construction means that it retains its spherical shape and small base of support enhancing the body's stabilisation responses.

Why Should I Choose An AOK Ball?

AOK commenced its Gymball development and testing programme in 1996. Testing protocols have been developed which are considered the best in the world for inflatable PVC products. As a result of this work the MaxBall™ and DuraBall™ were introduced.These products have been tested to ensure product consistency and have variously supported static loads well in excess of 4,000kg with burst-resistance to a load of 500kg. This does not mean the ball is “puncture proof” but it does provide protection from explosive deflation. Burst resistance means AOK Gymballs are designed to take a minumum of 30 seconds to deflate if accidentally punctured.

Every ball made is pre-inflated and tested, this ensures exceptionally low numbers of faulty balls. Over the past 5 years AOK have had a return rate of less than 0.2%

Why Do I Need A Gymball With A Burst Resistance Of Over 500kg

When sitting on any gymball, the impact of the user's weight is far greater than their actual body-weight. This is called impact loading. This can easily be up to two and half times their body-weight, so for an 80kg person using a pair of 10kg dumbbells, the impact load could easily exceed 250kg.

How Often Do I Need To Change My Stability Ball?

While AOK Balls are very hard wearing they may be weakened or damaged by kicking or bouncing. Do not use a ball that shows visible signs of damage to the outer surface. Always check the surface of the ball regularly. If using a ball in a commercial environment, for optimum performance, we recommend they are replaced regularly.

Which Boxing Ring Do I Need?

Escape Fitness can create a bespoke boxing environment that can transform your facility and make a real difference. But what boxing ring would be the best for your new boxing gym

Escape Fitness offer the following boxing ring areas:

Training Platforms
Training Rings
Competition Rings

Customise Branding available on the following areas on all the boxing gym packages:

Skirts
Canvas
Corner Posts

All of these will give your training area a personality that reinforces your brand identity.

Boxing Ring Package 1 – Rectangular Training Platforms:

They are approximately 0.3M High – Available in 6×3M, 8×3M and 10×3M sizes.

This package includes Ropes, canvas, corner pads, all fittings except branded skirts.

Prices Start from £2970 + vat excluding delivery and installation

Want to know more? Call us Free on 0800 458 5558 or email a member of our boxing ring specialist team on sales@escapefitness.com

Boxing Ring Package 2 – Training Rings:

They are all approximately 0.3M High – Available in 4.9×4.9M, 5.5×5.5M and 6×6M sizes. Please note that Canvas and branded corner pads are included in ALL Training rings.

This is the ring for you if your boxing area does not have a high ceiling. At 0.3M high it gives the option to also have corner post extension arms placed even if you dont have high ceilings.

This package includes Ropes, canvas, corner pads, all fittings except branded skirts.

Prices start from £3280 excluding vat, delivery and installation

There is an option to have corner post extension arms added to these rings

Want to know more? Call us Free on 0800 458 5558 or email a member of our boxing ring specialist team on sales@escapefitness.com

Boxing Ring Package 3 – Competition Rings:

They are approximately 1M High – Available in 4.9×4.9M, 5.5×5.5M and 6×6M sizes. Please note that canvas and branded corners pads are included in ALL competition rings.

This boxing ring is the perfect one for you if you do have enough gym floor space and you have a high ceiling. With the canvas sitting at 1M high off the ground, this boxing ring still offers the ability to have corner post arm extensions attached to the boxing ring.

This package includes Ropes, canvas, corner pads, all fittings except branded skirts.

Prices start from £4700 excluding vat, delivery and installation

There is an option to have corner post extension arms added to these rings

To discuss boxing ring options further, please contact Escape Fitness Free on 0800 458 5558 or email a member of our boxing ring specialist team on sales@escapefitness.com

Which Gym Mat or Flooring Do I Need?

Firstly, lets start by viewing the chart below. This lists all the exercise mat types that we specialise in and for which types of activities these gym mats are designed for best performance.

Combat Mat:

The Combat Mat has some special characteristics:

Durable Slip Resistant competition mat with specially formatted dampening characteristics making it suitable for kick boxing, martial arts, tae kwon do, karate, judo and wrestling
The density of the wipe clean material provides stability under foot while making it sufficiently flexible to soften a fall
Its dimensions meet the international standards for judo mats, making it the perfect choice for all levels of user

These are available in 2 different colours, Red and Green.

Dimensions as follows: L 2000 x W 1000 x H 40mm // Manufacuring warranty: 1 yr // All Prices Exclude VAT & Delivery.

To buy this mat CLICK HERE

Want to know more? Call us Free on 0800 458 5558 or if you would rather contact us another way then feel free to email a member of our exercise mat specialist team on sales@escapefitness.com

Multi Purpose stretch exercise mat:

The stretch exercise mat has some special characteristics:

Versatile multi purpose mats designed for stretching, balance, massage and light floor exercises
The highly durable PVC covering with compound foam and polyurethane granules gives the mat a comfortable but firm feel.
A latex sheet is attached to the underneath to prevent the mat from slipping when being used.

These exercise mats are available in 3 different colours for the small stretch exercise mat: GREY, RED, BLACK

Dimensions: L 1000 x W 500 x H 20mm // Manufacturing warranty: 1 yr

These exercise mats are available in 4 different colours for the large stretch exercise mat: GREY, RED, BLACK, BLUE

Dimensions: L 2000 x W 1000 x H 25mm // Manufacturing warranty: 1 yr

To buy these mats CLICK HERE

Want to know more? Call us Free on 0800 458 5558 or if you would rather contact us another way then feel free to email a member of our exercise mat specialist team on sales@escapefitness.com

Flexi-Soft Flooring

Flexi-Soft is a versatile flooring for lightweight activities.

The modular tiles can be easily interlocked in minutes and do not need to be fixed to the floor. This allows them to be moved if required for greater flexibility of layouts.
The tiles are 1m²and their dense foam composition means they can absorb impact whilst being comfortable for stretching exercises.
The colour contrasting edges and corners are tapered to prevent tripping and allow safe entry and exit to the flooring.

Please note:

while flexi-soft flooring is very durable, but it has not been designed for use with free-weights, dumbbells or benches. We recommend flexi-tuf for this application.

Dimensions

Flexi-soft foam main tile – L 1000 x W 1000 x H 20mm

Flexi-soft foam edge strip – L 1000 x W 185 x H 20mm

Flexi-soft foam corner – L 185 x W 185 x H 20mm

The colour range for the main tiles is Blue, Red, Black & Grey. Edges and corners are available in black only.

Manufacturing warranty: 6 months // call for free colour sample

To buy Flexi-Soft CLICK HERE

Want to know more? Call us Free on 0800 458 5558 or if you would rather contact us another way then feel free to email a member of our exercise mat specialist team on sales@escapefitness.com

Flexi-hard flooring

Flexi hard gym flooring is designed for use in personal or functional training areas. Ideal to use when performing balance and lightweight exercises with gymballs and bosu. Flexi-hard will provide a good base for support with an element of cushioning.

The modular tiles can be easily interlocked in minutes and do not need to be fixed to the floor. This allows them to be moved if required for greater flexibility of layouts
The colour contrasting edges and corners are tapered to prevent tripping and allow safe entry and exit the flooring
Designed for use with light free-weights up to a maximum of 20kg, lightweight benches, RBK Reebok Decks or similar equipment

Dimensions

Flexi-hard foam main tile exercise mat – L 1000 x W 1000 x H 20mm

Flexi-hard foam edge strip exercise mat – L 1000 x W 185 x H 20mm

Flexi-hard foam corner exercise mat – L 185 x W 185 x H 20mm

The colour range includes: Blue, Red, Black & Grey

Manufacturing warranty: 6 months // call for free colour sample

To buy Flexi-hard CLICK HERE

Want to know more? Call us Free on 0800 458 5558 or if you would rather contact us another way then feel free to email a member of our exercise mat specialist team on sales@escapefitness.com

Flexi-tuf flooring

Flexi-tuf is a heavy duty and flexible floor covering that will ensure your free-weights and floor are protected from damage and marking.

Flexi-tuf requires no costly professional fitting. Its unique, small interlocking tiles are easily lifted and can be transported and re-used wherever you wish.

Features a high impact resistant, long lasting surface suitable for high traffic free-weight areas.
The textured and easy to clean surface allows extra grip to be maintained and significantly reduces both noise and vibration
The compact tile size means that you can optimise precisely the area required. The edges and corners are tapered to prevent tripping and allow safe entry and exit onto the exercise mat
The tiles are made from pure low odour rubber giving them more elasticity and flexibility in use

Dimensions

Flexi-tuf foam main tile is supplied in black only – L 500 x W 500 x H 12mm

Flexi-tuf foam edge strip is supplied in black only – L 500 x W 190 x H 12mm

Flexi-tuf foam corner is supplied in black only – L 190 x W 190 x H 12mm

Manufacturing warranty: 6 months // call for free colour sample

To buy Flixi-tuf CLICK HERE

Want to know more? Call us Free on 0800 458 5558 or if you would rather contact us another way then feel free to email a member of our exercise mat specialist team on sales@escapefitness.com

Floor Guard Exercise Mat:

The floor guard is probably the most cost effective, low maintenance, free-weight mat in the industry.

Floor Guard is a high performance recycled floor mat that has a footprint of 2000 x 1250mm making it ideal for free-weight benches and cardiovascular machines.
The density of the 10mm mat acts as a shock pad and reduces noise
The textured finish provides a high grip surface that is essential when exercising with free-weights
Fully reversible, the Floor Guard exercise mat can be easily cleaned with water or a mild detergent giving you trouble free usage.

Dimensions

Floor Guard is supplied in black only – L 2000 x W 1250 x H 10mm

Manufacturing warranty: 6 months

To buy Floor Guard CLICK HERE

Want to know more? Call us Free on 0800 458 5558 or if you would rather contact us another way then feel free to email a member of our exercise mat specialist team on sales@escapefitness.com

More Fixed Flooring Options:

Want to hear about a wide choice of fixed flooring options available from Escape Fitness or to obtain a sample? Call us Free on 0800 458 5558 or e-mail our specialist team on sales@escapefitness.com