My Cart

Frank Zane book competition: Win a signed copy - Blog.

The latest news, videos and workouts from the Escape Fitness Team.

Frank Zane book competition: Win a signed copy

We have one signed copy of the Frank Zane book: Best of Building the Body for you to win, courtesy of the Escape Your Limits podcast. See below for details on how to win.

Three-time Mr Olympia, Frank Zane, is known as the bodybuilding champion to beat Arnold Schwarzenegger. Plus, many believe him to have had the best-looking physique ever. Today, he’s passing on his tips for physical perfection, mindfulness, even dealing with failure and a lot more to benefit others in every way.

— Discover Frank Zane’s thoughts on motivation —

Escape Your Limits is a weekly podcast when Matthew Januszek interviews fitness industry experts and more, to share decades of experience, insight and endless education. To make sure that you don’t miss out, you can subscribe to Escape Your Limits and listen on iTunes, SoundCloud, Stitcher, or any number of other apps for both iOS and Android. Or watch the video below…

 

THE FRANK ZANE ESCAPE YOUR LIMITS INTERVIEW.

 

ABOUT THIS FRANK ZANE BOOK PRIZE.

This in-depth Frank Zane book delivers the best of his “Building the Body” magazine which he published four times a year between 1998 and 2015. It also includes exciting articles by Frank, with insight from years of experience about:

• Workout routines

• Tips on preventing injury

• Building muscle past mid-life

• Frank’s Bodybuilding Equation

• Posing tips and learning to vacuum

• Ab development

• Supplement advice and information

• Meditation guidance and tips

• Spiritual insight and more!

This book brings together all the essential elements for success in bodybuilding and reflects what Frank has been doing for decades.

 

HOW YOU CAN WIN THIS SIGNED FRANK ZANE BOOK.

Simply visit the Escape Fitness Facebook page, share the competition post and subscribe to the Escape Your Limits podcast!

The winner will be drawn on 30 June and contact for postage details. For more fitness legend insight and advice every week, learn how to subscribe to Escape Your Limits. Or if you’d like to read more about the podcast, visit the Escape Your Limits homepage.